A Self-Healing Retreat was held in Sacramento, California during November 8-10, 2019. Participants enjoyed learning powerful self-healing techniques from workshops in Movazeneh®, self-compassion, human energy fields, breath work, heart and brain connections, creative visualizations, and setting achievable goals for optimal wellbeing. Nourished with information and newfound skills, the attendees felt motivated and empowered to use what they learned in their everyday life.