ECS 98/298: Undergrad/Graduate Survival Kit -- LEVEL 2 -- (Mondays, 8-9am) [Winter Flyer]This new graduate seminar is an introductory experiential class in stress management centered around meditation techniques covering topics such as (1) the foundation and working knowledge of basic theories of meditation; (2) the ability to practice deep breathing and perform energy exercises; (3) a working knowledge of stress reduction techniques; (4) practical methods to foster curiosity and creativity; (5) a safe environment, in which students feel free to examine habits and promote positive change.